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Low Back Clinic
Low Back Clinic:
Chronic low back pain is one of the leading causes of pain in the US. Chronic low back pain can easily affect how we live our lives and can dictate our activities of daily living.
Low level stress can and will eventually lead to a traumatic event. Learn how to move through your day by placing less repetitive stress on your spine. This work shop will review how to implement spine sparing movements to perform daily tasks and exercises to build resiliency that will help to keep you healthy.
Learn the “Big 3” exercises you can do before and after activity to enhance spinal stability.
Tuesday March 22, 2022 4-5 pm
Cost: $10 – will include hand out of the “BIG 3”
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