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Strength and conditioning (Williston)

PT360 is exciting to announce we will be offering another fitness class, Strength & Conditioning. This class includes strength, stability, and balance training using weights, bands and body weight. It is a hybrid model, where in-person participants will move through exercise stations in our Shelburne Clinic, while others have the option to Zoom In from their homes. Each class will also be recorded to give participants the opportunity to perform the routine on their own between sessions.

When: Every other Friday at 9:15 a.m, starting March 7^th. Each class will be 30-40 minutes.

Where: In-person class will be in the “FitSpace” at our Shelburne Clinic, located at 120 Graham Way in Shelburne. Option to Zoom In to work out remotely.

Cost: In-person: $23/class or $100 for 5 Class Punchcard; Zoom Option: $18/class or $150 for 10 Class Punchcard.

How: Please sign-up via Punchpass at: https://pt360.punchpass.com/

Price $100

Start/Active Date The first class you attend

Expires after 16 weeks Based on when the pass is first used

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